“After each session with David, I am more energized and mindful about my thoughts and actions.”
Work can be incredibly stressful, but yoga doesn’t have to be. David currently brings his teachings to leading companies such as Google and Youtube’s downtown offices. His classes are between 30 minute to 1 hour and can be adapted for any goal or skill level.
Benefits of Yoga at Work
- improved mood and concentration
- stress reduction
- mindfulness
- overall physical health